Healing Hands You Can Trust

Finding a splendid and elegant massage to relax your body and soul is not a difficult task.  Massage have plenty of relaxation benefits. Massage is considered to be an opulent type of body work today, the Body massage proficiency is to relax the entire body and soul. Body massage is practiced throughout the world, especially throughout the West. The massage is enough to slacken the body and refresh your soul. This is seasoned by rubbing the muscles in a long gliding method in the direction of the blood flowing towards the heart. At Rubs Spa in Lokhandwala Complex, Mumbai females are most welcome for a most relaxing experience. 

Those who often take a massage are quite accustomed. In this post I will be explaining you some points important about different kinds  massages, benefits of  massages and will also compare each other.

A Massage for Enhanced Wellness
Massage for Enhanced Skin Care
Meditation during Massage for lower Anxiety
Massage a good solution for Sleep Issues
How Massage Therapy brings you Relief
Massage Helpful in Assisting Decision Making

Swedish Massage

If it’s your first time at the spa or you don’t get massage very often, Swedish massage is the perfect for you

Deep Tissue

Deep Tissue Massage is beneficial in releasing chronic muscle tension

Balinese Massage

A full-body, deep-tissue, holistic treatment uses a combination of gentle stretches and aromatherapy

Couple Massage

An amazing way to reconnect with your partner in a profound way.

Most Trust Home Massages Services

Since 2012

Things to Expect on Your First Visit to Rubs Spa

Your first massage must be filled with a lot of expectations and curiosities. A Massage is usually a great experience for the ones who are into the spa for the first time. As usual Rubs Spa is here to bring you all the instructions of what happens before a massage. When you book an appointment for a massage you will need to know what you need to expect from your first massage.

This post will be too much interesting for you, so you can make your coffee and sit in front of your device to read the interesting stuff below.

Getting Started with the Massage

Before you schedule an appointment at the massage center you need to have a glance at your everyday schedule. Now you might be wondering as this does not sound sensitive. This is so because if you have a hassle full day, it would take a lot of time to bring you to a state of tranquil.

Rubs Spa highly recommends you to book an appointment when you have a day full of leisure. If you have a no hectic schedule the therapist will be able to provide a better body work. It has been researched that if you are in a relaxed more your body and soul will have a better effect of the massage therapy. Before visiting the spa you are suggested to drink ample amount of fluids.

Once you enter the spa the therapist will ask you the following questions or you may be provided with a questionnaire which seeks answers to the following.


  • Do you have any medical issue
  • Any injuries on the body
  • Painful areas
  • Your general information

In the next step you will be required to talk with the therapist. Here the therapist will customize a massage for you. This session may be deep, as you may ask the therapist questions regarding the massage session. At this point of time the therapist will take a deep insight of your special requirements. Once the therapist has measured your requirements he/she will ask you to enter the room and then change your clothes. Now you can lie down on the professional massage table and enjoy the relaxing therapy.

What Happens During the Therapy

Therapists at Rubs Spa are always ready to follow your lead. You may suggest an environment for the massage be it your bedroom, your favorite resort or a beach side. You can tell the therapist if you are uncomfortable when certain area of your body is touched. The masseuse will put a delicate towel on your body for privacy purposes and the massage begins.

During the massage you can choose to hear your favorite music or read a book. You can even remain silent and think about something. It is recommended that you put thoughts into your mind that bring you happiness as stressful thoughts might hinder the effects of the massage therapy. Kick off all your worries to get the most out of the therapy.

After the Massage

Once the massage is over the therapist will leave the room asking you to change your clothes. You may take a hot water bath to drain out the left overs of stress. Rubs Spa recommends you to exclude all chores of the day in order to receive instant benefits.



How Frequently Should I Visit Rubs Spa

I have often come across questions such as ‘How often should I get a Massage’. This goes without a question that a massage has a wide range of proven benefits. Before you seek answers to such questions from others you need to ask yourself some things.

Are you stressed or effected by chronic pain? If you experience such ailments you need to pay a visit to your therapist more frequently. You can figure out what kind of massage your body requires, it may be a Swedish massage or a Back massage to alleviate neck and back pain. Sometimes you are confused with the massage type. If this is the problem you can get in touch with your therapist to decide the therapy which is best for you.

The thing which seeks attention is ‘how many times do you have to get a massage?’ Every therapist has his/her way of performing the bodywork and healing. However, effects of the massage may vary according your disorders and needs. Sometimes people feel a massage therapy is draining their pockets! This may be your problem, so try scheduling massage at least once in a month. However, if you afford to visit the masseuse once a week it is even greater.

Scroll down to know the factors that are needed to be kept in mind while deciding how often you should get a massage.

Personal Requirements

As discussed earlier personal requirements are a big deal when it comes to deciding the frequency of visiting a massage spa. If your muscles are in a worse condition, then it is recommended that you get an appointment once a week, as frequent massages would help making your muscles tender and promote healing at a quicker pace.

Some individuals even prefer taking a long gap between massage sessions. This is due to the belief that states that it gives time to the muscles to revert to the previous condition.

Techniques of the Therapy

Massages are of a lot of types, however the therapist will assist you in choosing the right one for you. You can even customize a massage as per your requirements. One of the most commonly practiced massages is a Swedish massage, as this works to heal a lot of problems. Thai and Deep Tissue massage are some of the massage types that drive you to a state of relaxation and halcyon.

Now after you have selected a massage type, here comes the work of the therapist. Movements involved in the massage target at offering relief from chronic pain and stress. The after effects of the therapy may vary upon the therapist. So, if your masseuse is an expert once in a week will do.

So, how frequently should you Visit the Massage Center?

Before concluding I must say that you should get a massage whenever needed. Rubs Spa suggests you to pay visit to the therapist at least once a month as it boosts your overall well-being. If money is the concern, you can surely reduce the frequency.

Looking forward to booking an appointment for a massage. Call or email us for a home service and kick off all your worries.


Phone : 9004405159

Email : rubsspa@gmail.com

Lokhandwala Complex, Andheri West. Mumbai 400053